Happy Friday!
It's Christmas weekend!
Who else is excited?
Still many things to do but I am ready! :)
We tried to be so healthy this week and I think we did good.
The other day I made this dish and it was so good.
I highly recommend, let me know what you guys think!
Pan Fried Tofu with Broccoli
Ingredients
SAUCE
1/4 cup soy sauce
2 Tbsp water
1 Tbsp toasted sesame oil
2 Tbsp brown sugar
2 Tbsp rice vinegar
1 Tbsp grated fresh ginger
2 cloves garlic, minced
2 Tbsp sesame seeds
1 Tbsp cornstarch
STIR FRY
14 oz block extra-firm tofu
Pinch of salt
2 Tbsp cornstarch
2 Tbsp neutral oil (vegetable, canola, peanut)
1/2 lb frozen broccoli floret
3-4 green onions, sliced
4 cups cooked rice $0.88
Instructions
1. Place a few folded paper towels or a clean, lint-free dish cloth on a large plate. Remove the tofu from the
package and place it on the towels. Place more towels on top, cover with a second plate, and then weigh the
top plate down with a few canned goods or a pot filled with water. Press the tofu for at least 30 minutes to
extract excess water (refrigerate if pressing for longer).
2. While the tofu is pressing, prepare the sauce so that the flavors have time to blend. In a small bowl combine
the soy sauce, water, sesame oil, brown sugar, rice vinegar, grated ginger, minced garlic, sesame seeds, and
cornstarch. Stir until the brown sugar and cornstarch are dissolved, then set the sauce aside.
3. Cut the pressed tofu into 1-inch cubes, then season with a pinch of salt. Sprinkle 1 Tbsp cornstarch over the
cubes, then toss to coat. Repeat with the second tablespoon of cornstarch, or until the tofu cubes have a nice
even coating of cornstarch.
4. Heat a large skillet over medium flame. Once hot, add 2 Tbsp oil and tilt the skillet until the bottom is coated
in a thick layer of oil. Add the dusted tofu cubes and let cook until golden brown on the bottom. Use a spatula
to turn the cubes to an uncooked side, and cook until golden brown again. Continue this process until brown
and crispy on all sides, then remove the crispy tofu to a clean plate.
5. Add the frozen broccoli to the hot skillet and briefly stir fry until slightly browned on the edges. Don't worry if
it's not thawed through yet, it will warm through after adding the sauce. Lower the heat to medium-low.
6. Give the bowl of sauce a good stir, then pour it into the skillet with the broccoli. Stir and cook until the sauce
begins to bubble and thicken (this should happen very quickly). Once thickened, turn off the heat and stir in
the cooked tofu cubes.
7. Serve the tofu and broccoli over a bed of cooked rice, topped with sliced green onions
Enjoy!
xo
