Healthy Eats.

 

Another round of my favorite healthy eats and drinks.

I'm having fun trying new stuff!!

I can't believe there's a protein drink this good!

I loved it.

So light and refreshing!

I used to hate Protein bar,

But this one is good!

The shot was tolerable.

Definitely gingery.

The chips was definitely spicy!

I don't know if I like this flavor,

But gotta have Kombucha once in a while.

Made this very easy,

Avocado salad,

With Spinach, Pomegranate and Egg.

Sprinkled with salt and pepper.

Really really good.

Which one should I try next time??

xo

Healthy Eats.

 

2 Months left of 2025

There's no other day to lock in and get healthier than now.

Don't need to wait for January,

Sometimes it is better to listen what you feel

And focus on the good.

This helps me so much with Muscle Soreness

I also love the flavor!

For Breakfast,

I have been loving Avocado Toast.

Adding Cottage Cheese makes it even better!

Also, Don't forget that runny egg and crushed red peppers.

Hot Sauce if you love spicy like me!

Don't forget your fruit and veggies,

Even if its in a Smoothie Form!

For some reason,

I crave protein more than anything.

I used to get obsessed with sweets for Breakfast.

It doesn't satisfy me anymore.

Listen to what your body wants and needs!

This was a good change of meal.

It could be some shredded chicken, croutons, tomatoes, cheese and caesar dressing!!

I will share more Healthy eats. 

It makes me feel so good to eat this way!!!

xo

Tuna Rice Bowl

 

I have been craving a lot of Seafood lately,

Smoked Salmon, Baked Salmon, Crab. Calamari.

I could name it all.

Today the craving was Tuna.

I wanted to make it like Sushi style eating 

So I made this plate/bowl.

It was perfection!

All you need is to mix Kewpie Mayo in tuna and Season with your preference.

The toppings are more mayo, sirriacha, cucumber, avocado, sprinkled with 

sesame seeds and green onions.

Don't forget the seaweed!

Sooo Good!!

Enjoy!

xo

Breakfast Hashbrown

 

I've been loving a good protein loaded Breakfast. 

Anything with Hash brown has been my favorite.

This was so easy to make

Perfect for buys days and when you want to make sure its a healthy meal.

All you need is Cook the Hash brown in the Air fryer, I did mine for 7 minutes 

Top with mashed avocado, scrambled eggs and cottage cheese.

Season with your favorite seasoning

I topped mine my Bagel seasoning.

It's so good!!

What's your go-to Breakfast?

Let me know what you guys think!!

xo

Smoked Salmon Cream Cheese Bagel

 

I have been so obsessed with Smoke Salmon these days!

This is probably one of my favorite,

such a great combo!!

Let me know what you guys think!!

Ingredients

• 2 bagels halved
• 4 ounces smoked salmon thinly sliced
• 4 ounces cream cheese
• 2 tablespoons lemon juice
• Salt and pepper 
• 1 tablespoon fresh dill plus more for serving
• 1-2 mini cucumbers 
• sesame seeds, for garnish

Instructions

• In a small bowl, combine the cream cheese, lemon juice, fresh dill and salt and pepper, to taste.
• Toast the bagels, then spread the cream cheese mixture on both sides of the bagel. Add the cucumbers, smoked salmon, and capers sprinkle with some sesame seeds. Enjoy

It was so good!!

Enjoy!

xo

Carnivore Meal

 

I have been seeing a lot of this on TikTok 

For some weird reason,

I do crave Meats these days.

Meat fills you up and it keeps you full longer 

so that's probably why I crave it more than anything.

So I gave it a try,

a meal with all just protein packed!

I cooked the Steak in Cast Iron Skillet with Butter and Garlic.

I had to put my favorite Balsamic glaze there because why not.

It was perfection!!

SOOOO GOOD!!!

Try it!!!

xo

Croissant Prosciutto Mozzarella Sandwich

 

Love to be back where croissants and prosciutto are the best.

So I'm definitely going to be eating it a lot while I can.

The easiest lunch/snack ideas!

All you need is

Croissant

Arugula or any veggies you prefer

Mozarella

Prosciutto

Salt and pepper to taste.

Assemble to how ever you prefer

Serve right away!

Perfection!!!

Let me know what you guys think!!

xo

Prosciutto Arugula Brie Salad

 

Arugula And Prosciutto makes an amazing Italian Salad.

We may not be there any more but its one of the Italian things that I will always miss

This salad was so easy to make.

If you find the Ingredients I highly recommend!!

Let me know what you guys think!!

INGREDIENTS

-Arugula Salad

-Brie Cheese

-Prosciutto

-Grapes

-Pecans

-Your choice of dressing

Toss it together.

I used Champagne Dressing with this and it was so good.

let me know what you guys think!!!

Enjoy!

xo

Oatmeal Bowl

Oatmeal has definitely became my favorite go-to healthy 

Breakfast meal.

While pregnant I ate a lot of this.

Now that I am Breastfeeding I have to eat it more. 

Perfect when I want something warm in the morning.

Which I usually do. 

The recipe is here

( Favorite Oatmeal )

I just added some Honey, Fruits and Almonds for topping.

The best thing about is you can change the topping every time you make it.

What ever you feel like.

Let me know what you think!

xo

 

Broccoli Salad

I love easy Salad or Side Dish.

It's a plus if its really healthy!

This Broccoli Salad is perfect for Side, Snack or Lunch!

Whatever you prefer!

Ingredients:

• Broccoli
• Bacon
• Red Onion
• Sunflower Seeds
• Dried Cranberries

For the Dressing:

• Mayonnaise
• Red wine Vinegar
• Sugar
• Ground Mustard

Directions:

1. Combine all salad ingredients in a bowl
2. Whisk together  dressing Ingredients
3. Pour dressing over Salad. Toss to coat
4. Refrigerate for at least an hour. Enjoy!

So good.

Enjoy!

xo

 

Easy Chicken Salad

Easy meals are my go-to these days. 

I miss cooking everything I want, but I know I'll get a chance to make 

more awesome food one of these days. 

If you are looking for a healthy and yummy Salad this is a good one for you.

The Chicken is Air fried and can be marinated with any choice of sauce.

Or.. just season it up.

What you need

-Salad mix

-Corn (canned or frozen)

-Beans (canned)

-Diced tomatoes

-Boneless Chicken thighs (or breast)

Directions

-Cook the Chicken how you prefer 

-Plate it how ever you prefer.

Easy peasy!

Let me know what you guys think!

xo

 

Oatmeal Bowl

Who else love having a hearty, warm bowl of Oatmeal bowl in the morning. 

Now that we are one month down of the year, time to be better with healthy choices 

with food.

It's definitely hard to keep at it.

But, all we have to do is try. 

:)

Old Fashioned Oatmeal.

Topped with Sliced Bananas

Chia seeds

Blueberries.

Add some Honey if you want it to be a little sweet!!

Let me know what you guys think!

xoxo

-Jen

 

Steak and Quinoa Bowl

 

Eating healthy has been on point lately.

It feels good to be able to stick to this kind of diet, feel good about it

And also enjoy my favorite food on weekends.

I mean, look at this beautiful bowl!

Who says eating healthy is boring???

Ingredients

• 2 tbsp olive oil
• 16 oz sirloin steak 
• 1 red pepper, sliced
• 1 green pepper, sliced
• 1 red onion, sliced
• 1 avocado

Quinoa

• 1 cup water
• 1/2 cup quinoa
• 1 tsp butter
• 1 pinch salt

Corn Salsa

• 1 cup corn
• 1 can black beans rinsed and drained
• 1 tbsp lime juice
• 1 tsp hot sauce
• 2 tbsp cilantro chopped
• 1 tsp salt
• 1/2 tsp pepper

Pico de Gallo

• 2 tomatoes diced
• 1 small onion finely diced
• 1 tbsp lime juice
• 2 tbsp cilantro finely chopped
• 1 tsp salt

Instructions

• Make your quinoa in a rice cooked or in a pot on the stove.
• Meanwhile, mix ingredients for corn salsa and pico de gallo together. 
• On med-high heat, add 1 tbsp olive oil to a large frying pan. When pan is smoking, add the steak and cook on high for approximately 2-3 minutes each side, depending on the thickness of your steak. When the steak is somewhat firm and not super squishy, I usually take it off. Be sure to let it rest for AT LEAST 5 minutes before slicing it across the grain!
• After the steak is finished, keep the frying pan on the heat, add remaining tbsp of olive oil and add the veggies, sautéing for about 5 minutes and stirring every once in a while.
• Put bowl together by adding sliced steak, stir-fried veggies, salsas and sliced avocado in a circle around the quinoa in the middle of the bowl or any way you like.
• Add your favorite topping, garnishes and enjoy!
  
  

  

  
  

  So healthy and so filling!

  Let me know what you guys think!!

  
  

  
  

  Have a great week.

  
  

  xoxo

  
  
  

Strawberry Steak Salad with Creamy Balsamic Cream

Ohh to be back in Italy again.

I think I miss the food the most!

So from time to time I try to recreate some of my favorite dish as much as I can.

Steak Salad with Strawberries and Balsamic Cream??

It is AMAZING.

I'm so glad I can actually make this whenever I want.

It may not be as awesome but its close!

Ingredients:

Steak (I Airfried this one and its so good!)

Strawberries. (Sliced)

Spinach

Sliced Almonds

Balsamic Cream 

 So so easy!

Let me know what you guys think!!

xo

Kale and Sweet Potato Bowl

 

Hello guys!

Happy Weekend!!!

 How is your weekend so far?

We have so much to do in the house that has been waiting for us lol

 So we decided

to have a low key weekend and FINALLY do it.

It feels good to sleep in though.

This Kale and Sweet Potato Bowl is just perfect for Lunch.

So so easy to make!

What you need:

Chopped Kale

Roasted Sweet Potatoes (Baked in the oven for 15-20mins 375F)

Scrambled eggs

Sliced Avocado

Everything but the Bagel Seasoning  (From Trader Joe's )

So simple but so good!

Let me know what you guys think!!

xoxo