Healthy Eats.

 

Another round of my favorite healthy eats and drinks.

I'm having fun trying new stuff!!

I can't believe there's a protein drink this good!

I loved it.

So light and refreshing!

I used to hate Protein bar,

But this one is good!

The shot was tolerable.

Definitely gingery.

The chips was definitely spicy!

I don't know if I like this flavor,

But gotta have Kombucha once in a while.

Made this very easy,

Avocado salad,

With Spinach, Pomegranate and Egg.

Sprinkled with salt and pepper.

Really really good.

Which one should I try next time??

xo

Healthy Eats.

 

2 Months left of 2025

There's no other day to lock in and get healthier than now.

Don't need to wait for January,

Sometimes it is better to listen what you feel

And focus on the good.

This helps me so much with Muscle Soreness

I also love the flavor!

For Breakfast,

I have been loving Avocado Toast.

Adding Cottage Cheese makes it even better!

Also, Don't forget that runny egg and crushed red peppers.

Hot Sauce if you love spicy like me!

Don't forget your fruit and veggies,

Even if its in a Smoothie Form!

For some reason,

I crave protein more than anything.

I used to get obsessed with sweets for Breakfast.

It doesn't satisfy me anymore.

Listen to what your body wants and needs!

This was a good change of meal.

It could be some shredded chicken, croutons, tomatoes, cheese and caesar dressing!!

I will share more Healthy eats. 

It makes me feel so good to eat this way!!!

xo

Tuna Rice Bowl

 

I have been craving a lot of Seafood lately,

Smoked Salmon, Baked Salmon, Crab. Calamari.

I could name it all.

Today the craving was Tuna.

I wanted to make it like Sushi style eating 

So I made this plate/bowl.

It was perfection!

All you need is to mix Kewpie Mayo in tuna and Season with your preference.

The toppings are more mayo, sirriacha, cucumber, avocado, sprinkled with 

sesame seeds and green onions.

Don't forget the seaweed!

Sooo Good!!

Enjoy!

xo

Breakfast Hashbrown

 

I've been loving a good protein loaded Breakfast. 

Anything with Hash brown has been my favorite.

This was so easy to make

Perfect for buys days and when you want to make sure its a healthy meal.

All you need is Cook the Hash brown in the Air fryer, I did mine for 7 minutes 

Top with mashed avocado, scrambled eggs and cottage cheese.

Season with your favorite seasoning

I topped mine my Bagel seasoning.

It's so good!!

What's your go-to Breakfast?

Let me know what you guys think!!

xo

Smoked Salmon Cream Cheese Bagel

 

I have been so obsessed with Smoke Salmon these days!

This is probably one of my favorite,

such a great combo!!

Let me know what you guys think!!

Ingredients

• 2 bagels halved
• 4 ounces smoked salmon thinly sliced
• 4 ounces cream cheese
• 2 tablespoons lemon juice
• Salt and pepper 
• 1 tablespoon fresh dill plus more for serving
• 1-2 mini cucumbers 
• sesame seeds, for garnish

Instructions

• In a small bowl, combine the cream cheese, lemon juice, fresh dill and salt and pepper, to taste.
• Toast the bagels, then spread the cream cheese mixture on both sides of the bagel. Add the cucumbers, smoked salmon, and capers sprinkle with some sesame seeds. Enjoy

It was so good!!

Enjoy!

xo

Carnivore Meal

 

I have been seeing a lot of this on TikTok 

For some weird reason,

I do crave Meats these days.

Meat fills you up and it keeps you full longer 

so that's probably why I crave it more than anything.

So I gave it a try,

a meal with all just protein packed!

I cooked the Steak in Cast Iron Skillet with Butter and Garlic.

I had to put my favorite Balsamic glaze there because why not.

It was perfection!!

SOOOO GOOD!!!

Try it!!!

xo

Easy Chicken Salad

Easy meals are my go-to these days. 

I miss cooking everything I want, but I know I'll get a chance to make 

more awesome food one of these days. 

If you are looking for a healthy and yummy Salad this is a good one for you.

The Chicken is Air fried and can be marinated with any choice of sauce.

Or.. just season it up.

What you need

-Salad mix

-Corn (canned or frozen)

-Beans (canned)

-Diced tomatoes

-Boneless Chicken thighs (or breast)

Directions

-Cook the Chicken how you prefer 

-Plate it how ever you prefer.

Easy peasy!

Let me know what you guys think!

xo

 

Steak and Quinoa Bowl

 

Eating healthy has been on point lately.

It feels good to be able to stick to this kind of diet, feel good about it

And also enjoy my favorite food on weekends.

I mean, look at this beautiful bowl!

Who says eating healthy is boring???

Ingredients

• 2 tbsp olive oil
• 16 oz sirloin steak 
• 1 red pepper, sliced
• 1 green pepper, sliced
• 1 red onion, sliced
• 1 avocado

Quinoa

• 1 cup water
• 1/2 cup quinoa
• 1 tsp butter
• 1 pinch salt

Corn Salsa

• 1 cup corn
• 1 can black beans rinsed and drained
• 1 tbsp lime juice
• 1 tsp hot sauce
• 2 tbsp cilantro chopped
• 1 tsp salt
• 1/2 tsp pepper

Pico de Gallo

• 2 tomatoes diced
• 1 small onion finely diced
• 1 tbsp lime juice
• 2 tbsp cilantro finely chopped
• 1 tsp salt

Instructions

• Make your quinoa in a rice cooked or in a pot on the stove.
• Meanwhile, mix ingredients for corn salsa and pico de gallo together. 
• On med-high heat, add 1 tbsp olive oil to a large frying pan. When pan is smoking, add the steak and cook on high for approximately 2-3 minutes each side, depending on the thickness of your steak. When the steak is somewhat firm and not super squishy, I usually take it off. Be sure to let it rest for AT LEAST 5 minutes before slicing it across the grain!
• After the steak is finished, keep the frying pan on the heat, add remaining tbsp of olive oil and add the veggies, sautéing for about 5 minutes and stirring every once in a while.
• Put bowl together by adding sliced steak, stir-fried veggies, salsas and sliced avocado in a circle around the quinoa in the middle of the bowl or any way you like.
• Add your favorite topping, garnishes and enjoy!
  
  

  

  
  

  So healthy and so filling!

  Let me know what you guys think!!

  
  

  
  

  Have a great week.

  
  

  xoxo

  
  
  

Strawberry Steak Salad with Creamy Balsamic Cream

Ohh to be back in Italy again.

I think I miss the food the most!

So from time to time I try to recreate some of my favorite dish as much as I can.

Steak Salad with Strawberries and Balsamic Cream??

It is AMAZING.

I'm so glad I can actually make this whenever I want.

It may not be as awesome but its close!

Ingredients:

Steak (I Airfried this one and its so good!)

Strawberries. (Sliced)

Spinach

Sliced Almonds

Balsamic Cream 

 So so easy!

Let me know what you guys think!!

xo

Favorite Oatmeal

In some Days, I like Breakfast to be easy.

Bagel with some Avocado, or whole wheat bread with some Peanut butter.

Now, that it's getting a little chilly in the morning.

A bowl of Oatmeal is just perfect.

..And it's so so healthy. 

The easy microwaved oatmeals works too but you know.

The traditional ones taste so much better.

First one, 

I made this Cinnamon Banana Oatmeal.

The combination of the flavors made oatmeal so so good!

Cinnamon Banana Oatmeal

Ingredients

• 1/2 Cup Rolled Oats
• 1 Cup Oat Milk or Almond Milk
• Mashed Banana
• Sliced Bananas (for topping)
• Cinnamon

Directions

• Mix and cook in a pot over medium heat for 5 mins

Blueberry Crumble Oats

Then I also made this Oatmeal.

Using the same recipe but with different topping.

This one has Protein Granola, blueberries and Peanut butter. 

I used to hate eating Oatmeal as it seems so boring for me.

But, changing up the topping made such difference.

Let me know what you guys think!

xoxo

 

Vegetable Gnocchi

So many healthy meals that I made this past few weeks that  I keep forgetting 

to share. 

I love eating all of the varieties of veggies lately,

This is definitely one of my favorites.

Creamy, light and the veggies adds a really good flavor to the dish.

Let me know what you guys think!

Look at that perfection!

Ingredients

• 1 package gnocchi
• 1 tablespoon olive oil
• 2 tbsp minced garlic
• 3 tbsp Onions thinly sliced
• salt and freshly ground pepper
• 1 bunch asparagus, chopped into 1” pieces
• 1 cup spring peas, thawed if frozen
• 1/2 cup grated parmesan cheese 
• 1/4 cup heavy cream 
• 1 tablespoon fresh lemon juice
• red pepper flakes, for garnish

Instructions

1. Bring a large pot of salted water to a boil. Add the gnocchi and cook until done according to package directions. Drain and lightly rinse with water. Set aside.
2. Heat a large skillet over medium heat.
3. Add the olive oil, onions, garlic and pinch of salt and pepper. Cook for 2-3 minutes until shallots are slightly soft.
4. Add the asparagus and cook for 8-10 minutes until asparagus is fork tender.
5. Add in the peas and cooked gnocchi, cooking for another 2-3 minutes until peas are heated through.
6. Remove from heat and sprinkle in parmesan cheese, cream and lemon juice. Stir to combine and add crushed red pepper flakes, if desired.

I also made this really easy Healthy dish.

It's perfect for lunch or quick Dinner.

The Steak was grilled in the Airfryer.

I roasted the veggies then cooked some Brown Rice.

Easy peasy and so healthy. 

Have a good weekend!

xoxo

-Jen

Salad Days

I sure do love eating out and eating everything I crave.

I believe in moderation and balance so its so important to me to not restrict myself too

much when it comes to eating.

So during the week I like eating variety of greens and healthy proteins.

Who would've thought eating Salads would be this good!

Steak Salad:

Spinach

Red onions

Hard boiled eggs

Avocados

Air fried Steak

Croutons

Sprinkled with some sesame seeds.

Easy Peasy!

Salmon Salad:

Any preferred Salad

Salon Baked with favorite seasoning for 375F for 20 mins

Tomatoes

Avocado

Red onions

Cucumber

Very Very easy guys!

Also, Don't forget your green juice on the GO!

Will share the other Salads that I made soon!

Let me know what you guys think!