Monday, July 18, 2016

Protein Blueberry muffins





I love love muffins, I love it that I can eat it everyday!
But, we all know how much calories they have and how much carbs and sugar they have
So, I decided to make a healthy version of it. 
This Protein muffins are so good you can't even tell that it's healthy! 
Perfect when you are on the go and need something to eat. 

Let me know what you think!


Protein Blueberry muffins




Ingredients:

  • Non stick cooking spray
  • 2 cups whole wheat flour
  • 1 cup plain oats, quick or regular
  • 2/3 cup sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 cup non fat greek yogurt
  • 2 tbsp honey
  • 2 large eggs, lightly beaten
  • 4 tbsp unsalted butter, melted and slightly cooled
  • 1 tsp vanilla extract
  • 1 cup fresh blueberries
Directions:
  • Preheat oven to 350 F
  • Coat muffin tin with cooking spray and set aside
  • In a bowl, combine the flour, oats, sugar, baking powder, baking soda and salt.
  • In a different bowl, combine yogurt, honey, eggs, butter and vanilla
  • Fold the yogurt mixture into the dry mixture and stir to combine well.
  • Gently fold in the blueberries (The mixture should be very thick but if its too thick, or too dry and crumbly, add some milk until mixes well)
  • Spoon the mixture into the muffin tins and bake until the top is golden and it springs back when gently touched, about 20 minutes.



These muffins can be wrapped in plastic and store in the freezer.

Enjoy!

xo





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