Parmesan Crusted Salmon and Roasted Broccoli

I'm almost done catching up with my vacation posts, I think i took so much pictures!

But.. you can never have too much pictures right? at least for me.

Anyway, we are doing good on getting back to healthy eating. 

I'm so happy about that.

More cooking and less eating fast food and eating out.

I like switching up our food so for this week I made salmon, This might not be too

healthy but this was so good. 

Parmesan Crusted Salmon and Roasted Broccoli

Ingredients:

Broccoli

• 1 1/4 lbs Broccoli, stems cut. florets chopped into bite sized pieces.
• 2 1/2 Tbsp. olive oil
• salt and pepper

Salmon

• 4 skinless salmon fillets
• 1 1/2 tbsp. mayonnaise
• 1 1/2 tsp. lemon juice
• 1 clove garlic, minced
• salt and pepper
• 1/4 cup bread crumbs
• 1 tbsp. chopped parsley
• 1 1/2 tsp lemon zest
• 1 1/2 tbsp. olive oil

Directions:

• Preheat oven to 400 degrees. Line a baking sheet with aluminum foil sprayed with non stick cooking spray.
• Place broccoli in a bowl and pour olive oil, with garlic and toss to evenly coat. 
• Season with salt and pepper to taste and spread near edges of baking sheet. leaving enough space in center to fit salmon fillets.
• Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, leaving about 3/4 inches between fillets so they can evenly cook.
• In a mixing bowl whisk together mayonnaise, lemon juice and garlic and brush about 1/2 tbsp. over each fillet.
• Season top with salt and pepper.
• In another mixing bowl whisk together parmesan, bread crumbs, parsley, lemon zest, and thyme. then drizzle 1 1/2 tbsp olive oil. mix until evenly moistened.
• Spread parmesan mixture evenly over salmon fillets.
• Bake in preheated oven until salmon fillets have cooked about 12-15 minutes.

Enjoy!

xo