Tuesday, October 21, 2014

Stop and Breath

 
 
 
"In this fast-paced, constantly moving world, practicing yoga allows me to stop and just be aware of where I am and how I feel. It is a time to be one with my body, and let go all of the distractions and worries of the outside world." -Jonathan Urla, Yogilates
 
 
 
 








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